Here are the must-have vegan energy supplements for new vegans
Veganism is the new food trend globally as more people join the community. While it is a misconception that a vegan diet leads to malnutrition, it is not necessarily true. Plants offer numerous sources of each nutrient needed for a healthy life. However, if one does not consume a balanced vegan diet, it can lead to some deficiencies. So, one should consider adding these vegan energy supplements if they lack any nutrients.
- Vitamin B12
It is one of the vital supplements for vegans. The nutrient ensures proper body functioning. This vitamin is found in particular plant products. So, if someone fails to consume the right foods, they can develop a deficiency. However, the supplements help combat the lack of Vitamin B12.
- Omega-3 Fatty Acids
These are one of the most healthy unsaturated fatty acids. A balanced vegan diet is usually abundant in some types of Omega-3 fatty acids. However, due to recent research, some vegan people suffer from low levels of DHA and EPA. So, one can consider taking supplements to ensure healthy levels of all omega-3 fatty acids.
One may be surprised to see this nutrient on the list because the vegan diet has many iron-rich foods. However, if someone fails to include these foods in their diet, they should consult a doctor and consume supplements.
Since vegans do not consume dairy products, most plant-based alternatives are fortified with calcium. However, if someone does not consume these in appropriate amounts, they can develop a deficiency. So, the best way out is to include calcium supplements in their diet.
One can also consider adding Vitamin D, Vitamin K2, Zinc, and Iodine supplements to their diet.